Nutrition Facts for Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Calories: 57 Fat Calories: 25
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.7g
Cholesterol: 23.2mg 8%
Sodium: 282.4mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8g 16%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Vitamin A 0 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D 0.28 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.1 μg; 2%
Vitamin K 0.68 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.05 mg 3%
Niacin 1.44 mg 7%
Pantothenic acid N/A N/A
Folate, total 1.98 μg; 0%
Choline, total 19.82 mg 0%
Folic acid 0 μg; 0%
Betaine 1.67 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Calcium 7.37 mg 1%
Iron 0.51 mg 3%
Magnesium 7.09 mg 2%
Phosphorus 57.55 mg 6%
Potassium 79.38 mg 2%
Sodium 282.37 mg 12%
Zinc 0.84 mg 6%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 8.59 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25