Nutrition Facts for Dove, cooked (includes squab)

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Nutrition Facts

Dove, cooked (includes squab)
Calories: 298 Fat Calories: 164
%Daily Value*
Total Fat: 18.2g 28%
  Saturated Fat: 5.2g 26%
  Trans Fat: 0g
  Monounsaturated Fat: 7.6g
  Polyunsaturated Fat: 3.8g
Cholesterol: 162.4mg 54%
Sodium: 79.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 33.5g 67%
Vitamin A: 3% Vitamin C: 7%
Calcium: 2% Iron: 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Dove, cooked (includes squab)
Vitamin A 133 IU 3%
Vitamin E 0.08 mg 0%
Vitamin D 9.8 IU 2%
Vitamin C 4.06 mg 7%
Vitamin B-6 0.8 mg 40%
Vitamin B-12 0.57 μg; 10%
Vitamin K 5.6 μg; 7%
Thiamin 0.39 mg 26%
Riboflavin 0.49 mg 29%
Niacin 10.64 mg 53%
Pantothenic acid N/A N/A
Folate, total 8.4 μg; 2%
Choline, total 89.04 mg 0%
Folic acid 0 μg; 0%
Betaine 12.32 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 39.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Dove, cooked (includes squab)
Calcium 23.8 mg 2%
Iron 8.27 mg 46%
Magnesium 36.4 mg 9%
Phosphorus 464.8 mg 46%
Potassium 358.4 mg 10%
Sodium 79.8 mg 3%
Zinc 5.36 mg 36%
Copper 1.07 mg 53%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 28.14 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25