Nutrition Facts for Pheasant, cooked, total edible

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Nutrition Facts

Pheasant, cooked, total edible
Calories: 335 Fat Calories: 152
%Daily Value*
Total Fat: 16.9g 26%
  Saturated Fat: 5.5g 27%
  Trans Fat: 0g
  Monounsaturated Fat: 7.9g
  Polyunsaturated Fat: 2.2g
Cholesterol: 124.6mg 42%
Sodium: 60.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 45.4g 91%
Vitamin A: 5% Vitamin C: 5%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pheasant, cooked, total edible
Vitamin A 266 IU 5%
Vitamin E 0.38 mg 1%
Vitamin D 9.8 IU 2%
Vitamin C 3.22 mg 5%
Vitamin B-6 1.05 mg 53%
Vitamin B-12 1.01 μg; 17%
Vitamin K 6.86 μg; 9%
Thiamin 0.1 mg 7%
Riboflavin 0.25 mg 15%
Niacin 10.54 mg 53%
Pantothenic acid N/A N/A
Folate, total 7 μg; 2%
Choline, total 120.12 mg 0%
Folic acid 0 μg; 0%
Betaine 16.66 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 79.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pheasant, cooked, total edible
Calcium 22.4 mg 2%
Iron 2 mg 11%
Magnesium 30.8 mg 8%
Phosphorus 338.8 mg 34%
Potassium 379.4 mg 11%
Sodium 60.2 mg 3%
Zinc 1.92 mg 13%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 28.98 μg; 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25