Nutrition Facts for Quail, cooked, total edible

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Nutrition Facts

Quail, cooked, total edible
Calories: 64 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 1.1g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 1g
Cholesterol: 24.4mg 8%
Sodium: 14.7mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7.1g 14%
Vitamin A: 1% Vitamin C: 1%
Calcium: 0% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Quail, cooked, total edible
Vitamin A 66.34 IU 1%
Vitamin E 0.2 mg 1%
Vitamin D 2.27 IU 1%
Vitamin C 0.65 mg 1%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0.1 μg; 2%
Vitamin K 1.19 μg; 1%
Thiamin 0.06 mg 4%
Riboflavin 0.09 mg 5%
Niacin 2.25 mg 11%
Pantothenic acid N/A N/A
Folate, total 1.7 μg; 0%
Choline, total 18.68 mg 0%
Folic acid 0 μg; 0%
Betaine 2.58 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 19.85 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Quail, cooked, total edible
Calcium 4.25 mg 0%
Iron 1.26 mg 7%
Magnesium 6.24 mg 2%
Phosphorus 79.1 mg 8%
Potassium 61.24 mg 2%
Sodium 14.74 mg 1%
Zinc 0.88 mg 6%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 6.18 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25