Nutrition Facts for Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted

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Nutrition Facts

Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted
Calories: 133 Fat Calories: 43
%Daily Value*
Total Fat: 4.8g 7%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 1.3g
Cholesterol: 64.6mg 22%
Sodium: 201.5mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.5g 45%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted
Vitamin A 29.75 IU 1%
Vitamin E 0.06 mg 0%
Vitamin D 11.9 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.56 mg 28%
Vitamin B-12 1.44 μg; 24%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.18 mg 11%
Niacin 9.64 mg 48%
Pantothenic acid 0.77 mg 8%
Folate, total 6.8 μg; 2%
Choline, total 59.67 mg 0%
Folic acid N/A N/A
Betaine 2.55 mg 0%
Leucine 1.52 g 0%
Lysine 1.81 g 0%
Glycine 1.11 g 0%
Retinol 8.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted
Calcium 11.9 mg 1%
Iron 0.51 mg 3%
Magnesium 25.5 mg 6%
Phosphorus 215.9 mg 22%
Potassium 212.5 mg 6%
Sodium 201.45 mg 8%
Zinc 1.28 mg 9%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 24.9 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25