Nutrition Facts for Turkey from whole, enhanced, light meat, meat and skin, raw

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Nutrition Facts

Turkey from whole, enhanced, light meat, meat and skin, raw
Calories: 666 Fat Calories: 303
%Daily Value*
Total Fat: 33.6g 52%
  Saturated Fat: 8.8g 44%
  Trans Fat: 0.5g
  Monounsaturated Fat: 22.4g
  Polyunsaturated Fat: 17.8g
Cholesterol: 271.8mg 91%
Sodium: 883.4mg 37%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.3g
Protein: 90.7g 181%
Vitamin A: 6% Vitamin C: 0%
Calcium: 6% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey from whole, enhanced, light meat, meat and skin, raw
Vitamin A 289.92 IU 6%
Vitamin E 0.32 mg 1%
Vitamin D 49.83 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 3.06 mg 153%
Vitamin B-12 3.04 μg; 51%
Vitamin K 0 μg; 0%
Thiamin 0.14 mg 9%
Riboflavin 0.62 mg 37%
Niacin 40.01 mg 200%
Pantothenic acid 3.3 mg 33%
Folate, total 27.18 μg; 7%
Choline, total 208.83 mg 0%
Folic acid N/A N/A
Betaine 10.87 mg 0%
Leucine 6.08 g 0%
Lysine 7.21 g 0%
Glycine 4.67 g 0%
Retinol 86.07 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey from whole, enhanced, light meat, meat and skin, raw
Calcium 63.42 mg 6%
Iron 2.45 mg 14%
Magnesium 99.66 mg 25%
Phosphorus 969.42 mg 97%
Potassium 996.6 mg 28%
Sodium 883.35 mg 37%
Zinc 5.53 mg 37%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 93.32 μg; 133%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25