Nutrition Facts for Turkey, enhanced, dark meat from whole, meat and skin, raw

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Nutrition Facts

Turkey, enhanced, dark meat from whole, meat and skin, raw
Calories: 766 Fat Calories: 442
%Daily Value*
Total Fat: 49.1g 75%
  Saturated Fat: 13.7g 69%
  Trans Fat: 0.7g
  Monounsaturated Fat: 30g
  Polyunsaturated Fat: 23.7g
Cholesterol: 371.5mg 124%
Sodium: 729.3mg 30%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.5g
Protein: 80.8g 162%
Vitamin A: 8% Vitamin C: 0%
Calcium: 6% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, enhanced, dark meat from whole, meat and skin, raw
Vitamin A 421.29 IU 8%
Vitamin E 0.5 mg 2%
Vitamin D 90.6 IU 23%
Vitamin C 0 mg 0%
Vitamin B-6 1.68 mg 84%
Vitamin B-12 8.2 μg; 137%
Vitamin K 0 μg; 0%
Thiamin 0.23 mg 15%
Riboflavin 0.98 mg 58%
Niacin 23.71 mg 119%
Pantothenic acid 3.83 mg 38%
Folate, total 27.18 μg; 7%
Choline, total 259.12 mg 0%
Folic acid N/A N/A
Betaine 27.18 mg 0%
Leucine 5.35 g 0%
Lysine 6.32 g 0%
Glycine 4.44 g 0%
Retinol 126.84 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, enhanced, dark meat from whole, meat and skin, raw
Calcium 63.42 mg 6%
Iron 3.76 mg 21%
Magnesium 81.54 mg 20%
Phosphorus 779.16 mg 78%
Potassium 915.06 mg 26%
Sodium 729.33 mg 30%
Zinc 10.42 mg 69%
Copper 0.43 mg 21%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 90.15 μg; 129%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25