Nutrition Facts for Turkey, enhanced, skin from whole, (light and dark), roasted

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Nutrition Facts

Turkey, enhanced, skin from whole, (light and dark), roasted
Calories: 383 Fat Calories: 308
%Daily Value*
Total Fat: 34.3g 53%
  Saturated Fat: 9.7g 48%
  Trans Fat: 0.5g
  Monounsaturated Fat: 12.8g
  Polyunsaturated Fat: 10.1g
Cholesterol: 122.4mg 41%
Sodium: 198.9mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.8g 38%
Vitamin A: 4% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, enhanced, skin from whole, (light and dark), roasted
Vitamin A 222.7 IU 4%
Vitamin E 0.13 mg 0%
Vitamin D 45.9 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 12%
Vitamin B-12 1.35 μg; 23%
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.2 mg 12%
Niacin 6.2 mg 31%
Pantothenic acid 0.78 mg 8%
Folate, total 5.95 μg; 1%
Choline, total 62.73 mg 0%
Folic acid N/A N/A
Betaine 3.23 mg 0%
Leucine 0.88 g 0%
Lysine 0.98 g 0%
Glycine 2.44 g 0%
Retinol 67.15 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, enhanced, skin from whole, (light and dark), roasted
Calcium 21.25 mg 2%
Iron 0.92 mg 5%
Magnesium 23.8 mg 6%
Phosphorus 207.4 mg 21%
Potassium 223.55 mg 6%
Sodium 198.9 mg 8%
Zinc 1.37 mg 9%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 17.94 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25