Nutrition Facts for Turkey from whole, enhanced, light meat, meat only, cooked, roasted

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Nutrition Facts

Turkey from whole, enhanced, light meat, meat only, cooked, roasted
Calories: 108 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 58.7mg 20%
Sodium: 202.3mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.9g 46%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey from whole, enhanced, light meat, meat only, cooked, roasted
Vitamin A 9.35 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 8.5 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.59 mg 30%
Vitamin B-12 1.45 μg; 24%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.18 mg 10%
Niacin 9.99 mg 50%
Pantothenic acid 0.76 mg 8%
Folate, total 7.65 μg; 2%
Choline, total 59.33 mg 0%
Folic acid N/A N/A
Betaine 2.47 mg 0%
Leucine 1.59 g 0%
Lysine 1.89 g 0%
Glycine 0.98 g 0%
Retinol 2.55 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey from whole, enhanced, light meat, meat only, cooked, roasted
Calcium 11.05 mg 1%
Iron 0.47 mg 3%
Magnesium 25.5 mg 6%
Phosphorus 216.75 mg 22%
Potassium 211.65 mg 6%
Sodium 202.3 mg 8%
Zinc 1.27 mg 8%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 25.67 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25