Nutrition Facts for Turkey, dark meat from whole, enhanced, meat only, raw

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Nutrition Facts

Turkey, dark meat from whole, enhanced, meat only, raw
Calories: 97 Fat Calories: 32
%Daily Value*
Total Fat: 3.5g 5%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.9g
Cholesterol: 67.2mg 22%
Sodium: 142mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.1g
Protein: 16.4g 33%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, dark meat from whole, enhanced, meat only, raw
Vitamin A 36.55 IU 1%
Vitamin E 0.1 mg 0%
Vitamin D 11.05 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 1.74 μg; 29%
Vitamin K 0 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.21 mg 12%
Niacin 4.88 mg 24%
Pantothenic acid 0.79 mg 8%
Folate, total 5.1 μg; 1%
Choline, total 53.55 mg 0%
Folic acid N/A N/A
Betaine 5.95 mg 0%
Leucine 1.13 g 0%
Lysine 1.35 g 0%
Glycine 0.7 g 0%
Retinol 11.05 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, dark meat from whole, enhanced, meat only, raw
Calcium 12.75 mg 1%
Iron 0.76 mg 4%
Magnesium 17.85 mg 4%
Phosphorus 162.35 mg 16%
Potassium 192.1 mg 5%
Sodium 141.95 mg 6%
Zinc 2.28 mg 15%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 19.04 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25