Nutrition Facts for Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

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Nutrition Facts

Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Calories: 178 Fat Calories: 92
%Daily Value*
Total Fat: 10.2g 16%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 2.1g
Cholesterol: 125.4mg 42%
Sodium: 105.5mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.6g 43%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Vitamin A 39.9 IU 1%
Vitamin E 0.16 mg 1%
Vitamin D 1.9 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 0.39 μg; 6%
Vitamin K 0.29 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.16 mg 9%
Niacin 4.59 mg 23%
Pantothenic acid 1.01 mg 10%
Folate, total 3.8 μg; 1%
Choline, total 64.89 mg 0%
Folic acid 0 μg; 0%
Betaine 10.74 mg 0%
Leucine 1.79 g 0%
Lysine 1.97 g 0%
Glycine 1.14 g 0%
Retinol 11.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Calcium 11.4 mg 1%
Iron 0.89 mg 5%
Magnesium 19.95 mg 5%
Phosphorus 168.15 mg 17%
Potassium 217.55 mg 6%
Sodium 105.45 mg 4%
Zinc 2.18 mg 15%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 25.08 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25