Nutrition Facts for Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

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Nutrition Facts

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Calories: 195 Fat Calories: 86
%Daily Value*
Total Fat: 9.6g 15%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 1.7g
Cholesterol: 156.5mg 52%
Sodium: 85.5mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 27.3g 55%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Vitamin A 29.97 IU 1%
Vitamin E 0.19 mg 1%
Vitamin D 14.43 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.48 mg 24%
Vitamin B-12 0.47 μg; 8%
Vitamin K 0.33 μg; 0%
Thiamin 0.1 mg 6%
Riboflavin 0.2 mg 12%
Niacin 6.37 mg 32%
Pantothenic acid 1.33 mg 13%
Folate, total 5.55 μg; 1%
Choline, total 75.81 mg 0%
Folic acid 0 μg; 0%
Betaine 14.87 mg 0%
Leucine 2.05 g 0%
Lysine 2.23 g 0%
Glycine 2 g 0%
Retinol 8.88 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Calcium 13.32 mg 1%
Iron 1.41 mg 8%
Magnesium 27.75 mg 7%
Phosphorus 223.11 mg 22%
Potassium 295.26 mg 8%
Sodium 85.47 mg 4%
Zinc 2.08 mg 14%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 32.41 μg; 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25