Nutrition Facts for Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

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Nutrition Facts

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Calories: 142 Fat Calories: 51
%Daily Value*
Total Fat: 5.7g 9%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 1.2g
Cholesterol: 125.4mg 42%
Sodium: 111.2mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.7g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Vitamin A 22.8 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 1.9 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.35 mg 18%
Vitamin B-12 0.39 μg; 6%
Vitamin K 0.19 μg; 0%
Thiamin 0.08 mg 6%
Riboflavin 0.17 mg 10%
Niacin 4.79 mg 24%
Pantothenic acid 1.05 mg 10%
Folate, total 4.75 μg; 1%
Choline, total 68.4 mg 0%
Folic acid 0 μg; 0%
Betaine 10.55 mg 0%
Leucine 1.94 g 0%
Lysine 2.15 g 0%
Glycine 1.04 g 0%
Retinol 6.65 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Calcium 11.4 mg 1%
Iron 0.89 mg 5%
Magnesium 20.9 mg 5%
Phosphorus 174.8 mg 17%
Potassium 227.05 mg 6%
Sodium 111.15 mg 5%
Zinc 2.41 mg 16%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 26.5 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25