Nutrition Facts for Ground turkey, 93% lean, 7% fat, pan-broiled crumbles

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Nutrition Facts

Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
Calories: 181 Fat Calories: 89
%Daily Value*
Total Fat: 9.9g 15%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.3g
  Polyunsaturated Fat: 3g
Cholesterol: 88.4mg 29%
Sodium: 76.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23g 46%
Vitamin A: 2% Vitamin C: 0%
Calcium: 3% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
Vitamin A 85.85 IU 2%
Vitamin E 0.15 mg 1%
Vitamin D 6.8 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.42 mg 21%
Vitamin B-12 1.61 μg; 27%
Vitamin K 0 μg; 0%
Thiamin 0.07 mg 5%
Riboflavin 0.22 mg 13%
Niacin 6.88 mg 34%
Pantothenic acid 1.19 mg 12%
Folate, total 5.95 μg; 1%
Choline, total 66.89 mg 0%
Folic acid 0 μg; 0%
Betaine 10.46 mg 0%
Leucine 1.9 g 0%
Lysine 2.06 g 0%
Glycine 1.26 g 0%
Retinol 25.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
Calcium 26.35 mg 3%
Iron 1.33 mg 7%
Magnesium 24.65 mg 6%
Phosphorus 220.15 mg 22%
Potassium 258.4 mg 7%
Sodium 76.5 mg 3%
Zinc 3.2 mg 21%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 24.14 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25