Nutrition Facts for Ground turkey, 93% lean, 7% fat, raw

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Nutrition Facts

Ground turkey, 93% lean, 7% fat, raw
Calories: 43 Fat Calories: 21
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 21mg 7%
Sodium: 19.6mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.3g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ground turkey, 93% lean, 7% fat, raw
Vitamin A 20.7 IU 0%
Vitamin E 0.03 mg 0%
Vitamin D 3.97 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.34 μg; 6%
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.05 mg 3%
Niacin 1.54 mg 8%
Pantothenic acid 0.28 mg 3%
Folate, total 1.98 μg; 0%
Choline, total 15.03 mg 0%
Folic acid 0 μg; 0%
Betaine 2.01 mg 0%
Leucine 0.44 g 0%
Lysine 0.47 g 0%
Glycine 0.29 g 0%
Retinol 6.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ground turkey, 93% lean, 7% fat, raw
Calcium 5.95 mg 1%
Iron 0.33 mg 2%
Magnesium 5.95 mg 1%
Phosphorus 54.72 mg 5%
Potassium 60.39 mg 2%
Sodium 19.56 mg 1%
Zinc 0.72 mg 5%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 5.39 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25