Nutrition Facts for Ground Turkey, fat free, raw

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Nutrition Facts

Ground Turkey, fat free, raw
Calories: 95 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.5g
Cholesterol: 46.8mg 16%
Sodium: 43.4mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20g 40%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ground Turkey, fat free, raw
Vitamin A 21.25 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 11.9 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.73 mg 36%
Vitamin B-12 0.43 μg; 7%
Vitamin K 0 μg; 0%
Thiamin 0.05 mg 4%
Riboflavin 0.09 mg 5%
Niacin 8.25 mg 41%
Pantothenic acid 0.75 mg 7%
Folate, total 6.8 μg; 2%
Choline, total 40.72 mg 0%
Folic acid 0 μg; 0%
Betaine 4.59 mg 0%
Leucine 1.65 g 0%
Lysine 1.79 g 0%
Glycine 1.09 g 0%
Retinol 5.95 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ground Turkey, fat free, raw
Calcium 2.55 mg 0%
Iron 0.65 mg 4%
Magnesium 24.65 mg 6%
Phosphorus 192.95 mg 19%
Potassium 250.75 mg 7%
Sodium 43.35 mg 2%
Zinc 1.5 mg 10%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 18.79 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25