Nutrition Facts for Chicken, liver, all classes, cooked, pan-fried

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Nutrition Facts

Chicken, liver, all classes, cooked, pan-fried
Calories: 76 Fat Calories: 25
%Daily Value*
Total Fat: 2.8g 4%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.6g
Cholesterol: 248.2mg 83%
Sodium: 40.5mg 2%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 11.3g 23%
Vitamin A: 127% Vitamin C: 2%
Calcium: 0% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, liver, all classes, cooked, pan-fried
Vitamin A 6326.32 IU 127%
Vitamin E 0.34 mg 1%
Vitamin D N/A N/A
Vitamin C 1.19 mg 2%
Vitamin B-6 0.37 mg 18%
Vitamin B-12 9.3 μg; 155%
Vitamin K 0 μg; 0%
Thiamin 0.13 mg 9%
Riboflavin 1.02 mg 60%
Niacin 6.13 mg 31%
Pantothenic acid 3.66 mg 37%
Folate, total 246.4 μg; 62%
Choline, total 143.79 mg 0%
Folic acid 0 μg; 0%
Betaine 9.24 mg 0%
Leucine 0.99 g 0%
Lysine 0.87 g 0%
Glycine 0.55 g 0%
Retinol 1888.92 μg; 0%
Lycopene 11 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, liver, all classes, cooked, pan-fried
Calcium 4.4 mg 0%
Iron 5.67 mg 31%
Magnesium 11.88 mg 3%
Phosphorus 194.48 mg 19%
Potassium 138.6 mg 4%
Sodium 40.48 mg 2%
Zinc 1.76 mg 12%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.17 mg 8%
Selenium 38.81 μg; 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25