Nutrition Facts for Ostrich, tip trimmed, cooked

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Nutrition Facts

Ostrich, tip trimmed, cooked
Calories: 123 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.4g
Cholesterol: 72.3mg 24%
Sodium: 68mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.2g 48%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ostrich, tip trimmed, cooked
Vitamin A 0 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.46 mg 23%
Vitamin B-12 5.31 μg; 89%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.25 mg 15%
Niacin 6.07 mg 30%
Pantothenic acid 1.12 mg 11%
Folate, total 12.75 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.97 g 0%
Lysine 2.14 g 0%
Glycine 1.62 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ostrich, tip trimmed, cooked
Calcium 5.1 mg 1%
Iron 2.37 mg 13%
Magnesium 21.25 mg 5%
Phosphorus 213.35 mg 21%
Potassium 307.7 mg 9%
Sodium 68 mg 3%
Zinc 4.12 mg 27%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 31.88 μg; 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25