Nutrition Facts for Ostrich, tip trimmed, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Ostrich, tip trimmed, raw
Calories: 97 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.4g
Cholesterol: 61.2mg 20%
Sodium: 57mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.6g 37%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ostrich, tip trimmed, raw
Vitamin A 0 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 4.23 μg; 71%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.24 mg 14%
Niacin 4.02 mg 20%
Pantothenic acid 0.99 mg 10%
Folate, total 6.8 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.51 g 0%
Lysine 1.64 g 0%
Glycine 1.24 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ostrich, tip trimmed, raw
Calcium 4.25 mg 0%
Iron 2.43 mg 14%
Magnesium 18.7 mg 5%
Phosphorus 181.05 mg 18%
Potassium 263.5 mg 8%
Sodium 56.95 mg 2%
Zinc 3.18 mg 21%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 29.92 μg; 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25