Nutrition Facts for Ostrich, tenderloin, raw

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Nutrition Facts

Ostrich, tenderloin, raw
Calories: 105 Fat Calories: 24
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 68mg 23%
Sodium: 73.1mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.8g 38%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ostrich, tenderloin, raw
Vitamin A 0 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 4.28 μg; 71%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.25 mg 15%
Niacin 4.06 mg 20%
Pantothenic acid 1 mg 10%
Folate, total 6.8 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.52 g 0%
Lysine 1.66 g 0%
Glycine 1.25 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ostrich, tenderloin, raw
Calcium 5.1 mg 1%
Iron 4.15 mg 23%
Magnesium 18.7 mg 5%
Phosphorus 187 mg 19%
Potassium 272 mg 8%
Sodium 73.1 mg 3%
Zinc 3.29 mg 22%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 30.94 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25