Nutrition Facts for Ostrich, oyster, cooked

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Nutrition Facts

Ostrich, oyster, cooked
Calories: 135 Fat Calories: 30
%Daily Value*
Total Fat: 3.4g 5%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 76.5mg 26%
Sodium: 68.9mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.5g 49%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ostrich, oyster, cooked
Vitamin A 0 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.47 mg 23%
Vitamin B-12 5.37 μg; 90%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.25 mg 15%
Niacin 6.14 mg 31%
Pantothenic acid 1.13 mg 11%
Folate, total 13.6 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.99 g 0%
Lysine 2.16 g 0%
Glycine 1.64 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ostrich, oyster, cooked
Calcium 5.1 mg 1%
Iron 4.17 mg 23%
Magnesium 24.65 mg 6%
Phosphorus 238.85 mg 24%
Potassium 347.65 mg 10%
Sodium 68.85 mg 3%
Zinc 4.2 mg 28%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 39.53 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25