Nutrition Facts for Ostrich, outside strip, cooked

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Nutrition Facts

Ostrich, outside strip, cooked
Calories: 133 Fat Calories: 29
%Daily Value*
Total Fat: 3.3g 5%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 79.1mg 26%
Sodium: 61.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.3g 49%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ostrich, outside strip, cooked
Vitamin A 0 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.46 mg 23%
Vitamin B-12 5.32 μg; 89%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.25 mg 15%
Niacin 6.08 mg 30%
Pantothenic acid 1.12 mg 11%
Folate, total 13.6 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.97 g 0%
Lysine 2.14 g 0%
Glycine 1.62 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ostrich, outside strip, cooked
Calcium 4.25 mg 0%
Iron 3.66 mg 20%
Magnesium 22.1 mg 6%
Phosphorus 215.9 mg 22%
Potassium 311.95 mg 9%
Sodium 61.2 mg 3%
Zinc 4.17 mg 28%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 32.3 μg; 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25