Nutrition Facts for Ostrich, inside strip, raw

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Nutrition Facts

Ostrich, inside strip, raw
Calories: 108 Fat Calories: 22
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 62.1mg 21%
Sodium: 64.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.1g 40%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ostrich, inside strip, raw
Vitamin A 0 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.47 mg 24%
Vitamin B-12 4.59 μg; 77%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.27 mg 16%
Niacin 4.36 mg 22%
Pantothenic acid 1.08 mg 11%
Folate, total 7.65 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.64 g 0%
Lysine 1.78 g 0%
Glycine 1.35 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ostrich, inside strip, raw
Calcium 4.25 mg 0%
Iron 3.57 mg 20%
Magnesium 19.55 mg 5%
Phosphorus 192.1 mg 19%
Potassium 280.5 mg 8%
Sodium 64.6 mg 3%
Zinc 3.38 mg 23%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 31.88 μg; 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25