Nutrition Facts for Ostrich, inside leg, cooked

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Nutrition Facts

Ostrich, inside leg, cooked
Calories: 120 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.3g
Cholesterol: 62.1mg 21%
Sodium: 70.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.7g 49%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ostrich, inside leg, cooked
Vitamin A 0 IU 0%
Vitamin E 0.19 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.47 mg 24%
Vitamin B-12 5.41 μg; 90%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.25 mg 15%
Niacin 6.18 mg 31%
Pantothenic acid 1.14 mg 11%
Folate, total 13.6 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2 g 0%
Lysine 2.18 g 0%
Glycine 1.65 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ostrich, inside leg, cooked
Calcium 5.1 mg 1%
Iron 2.65 mg 15%
Magnesium 21.25 mg 5%
Phosphorus 207.4 mg 21%
Potassium 299.2 mg 9%
Sodium 70.55 mg 3%
Zinc 4 mg 27%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 31.03 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25