Nutrition Facts for Ostrich, inside leg, raw

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Nutrition Facts

Ostrich, inside leg, raw
Calories: 94 Fat Calories: 13
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.3g
Cholesterol: 56.1mg 19%
Sodium: 61.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19g 38%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ostrich, inside leg, raw
Vitamin A 0 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.45 mg 22%
Vitamin B-12 4.33 μg; 72%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.25 mg 15%
Niacin 4.12 mg 21%
Pantothenic acid 1.02 mg 10%
Folate, total 6.8 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.55 g 0%
Lysine 1.68 g 0%
Glycine 1.27 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ostrich, inside leg, raw
Calcium 4.25 mg 0%
Iron 1.95 mg 11%
Magnesium 18.7 mg 5%
Phosphorus 187 mg 19%
Potassium 272 mg 8%
Sodium 61.2 mg 3%
Zinc 3.29 mg 22%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 30.94 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25