Nutrition Facts for Ostrich, fan, raw

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Nutrition Facts

Ostrich, fan, raw
Calories: 99 Fat Calories: 20
%Daily Value*
Total Fat: 2.3g 3%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.4g
Cholesterol: 62.1mg 21%
Sodium: 63.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.5g 37%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ostrich, fan, raw
Vitamin A 0 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 4.22 μg; 70%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.24 mg 14%
Niacin 4.01 mg 20%
Pantothenic acid 0.99 mg 10%
Folate, total 6.8 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.51 g 0%
Lysine 1.64 g 0%
Glycine 1.24 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ostrich, fan, raw
Calcium 5.1 mg 1%
Iron 3.72 mg 21%
Magnesium 18.7 mg 5%
Phosphorus 179.35 mg 18%
Potassium 261.8 mg 7%
Sodium 63.75 mg 3%
Zinc 3.15 mg 21%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 29.67 μg; 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25