Nutrition Facts for Ostrich, ground, cooked, pan-broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Ostrich, ground, cooked, pan-broiled
Calories: 163 Fat Calories: 59
%Daily Value*
Total Fat: 6.6g 10%
  Saturated Fat: 1.7g 8%
  Trans Fat: 0.2g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 0.7g
Cholesterol: 77.2mg 26%
Sodium: 74.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.3g 49%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ostrich, ground, cooked, pan-broiled
Vitamin A 0 IU 0%
Vitamin E 0.22 mg 1%
Vitamin D 3.72 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.47 mg 23%
Vitamin B-12 5.34 μg; 89%
Vitamin K 3.26 μg; 4%
Thiamin 0.2 mg 13%
Riboflavin 0.25 mg 15%
Niacin 6.1 mg 30%
Pantothenic acid 1.13 mg 11%
Folate, total 13.02 μg; 3%
Choline, total 61.1 mg 0%
Folic acid 0 μg; 0%
Betaine 8.46 mg 0%
Leucine 1.98 g 0%
Lysine 2.15 g 0%
Glycine 1.63 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ostrich, ground, cooked, pan-broiled
Calcium 7.44 mg 1%
Iron 3.19 mg 18%
Magnesium 21.39 mg 5%
Phosphorus 208.32 mg 21%
Potassium 300.39 mg 9%
Sodium 74.4 mg 3%
Zinc 4.03 mg 27%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 31.16 μg; 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25