Nutrition Facts for Ostrich, ground, raw

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Nutrition Facts

Ostrich, ground, raw
Calories: 180 Fat Calories: 85
%Daily Value*
Total Fat: 9.5g 15%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 1g
Cholesterol: 77.4mg 26%
Sodium: 78.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ostrich, ground, raw
Vitamin A 0 IU 0%
Vitamin E 0.26 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.52 mg 26%
Vitamin B-12 5.02 μg; 84%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.29 mg 17%
Niacin 4.77 mg 24%
Pantothenic acid 1.18 mg 12%
Folate, total 7.63 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.79 g 0%
Lysine 1.95 g 0%
Glycine 1.47 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ostrich, ground, raw
Calcium 7.63 mg 1%
Iron 3.17 mg 18%
Magnesium 21.8 mg 5%
Phosphorus 216.91 mg 22%
Potassium 317.19 mg 9%
Sodium 78.48 mg 3%
Zinc 3.83 mg 26%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 35.97 μg; 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25