Nutrition Facts for Emu, top loin, cooked, broiled

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Nutrition Facts

Emu, top loin, cooked, broiled
Calories: 371 Fat Calories: 69
%Daily Value*
Total Fat: 7.6g 12%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 1.1g
Cholesterol: 214.7mg 72%
Sodium: 141.5mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 70.9g 142%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 69%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Emu, top loin, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.56 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.08 mg 104%
Vitamin B-12 21.25 μg; 354%
Vitamin K N/A N/A
Thiamin 0.79 mg 53%
Riboflavin 1.36 mg 80%
Niacin 22.26 mg 111%
Pantothenic acid 7.68 mg 77%
Folate, total 21.96 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.92 g 0%
Lysine 4.17 g 0%
Glycine 2.23 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Emu, top loin, cooked, broiled
Calcium 21.96 mg 2%
Iron 12.37 mg 69%
Magnesium 73.2 mg 18%
Phosphorus 668.56 mg 67%
Potassium 912.56 mg 26%
Sodium 141.52 mg 6%
Zinc 8.34 mg 56%
Copper 0.68 mg 34%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 106.14 μg; 152%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25