Nutrition Facts for Emu, outside drum, raw

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Nutrition Facts

Emu, outside drum, raw
Calories: 435 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.3g
Cholesterol: 329.2mg 110%
Sodium: 422mg 18%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 97.4g 195%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 106%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Emu, outside drum, raw
Vitamin A 0 IU 0%
Vitamin E 0.72 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.85 mg 143%
Vitamin B-12 29.2 μg; 487%
Vitamin K N/A N/A
Thiamin 1.09 mg 73%
Riboflavin 1.87 mg 110%
Niacin 30.57 mg 153%
Pantothenic acid 10.55 mg 106%
Folate, total 29.54 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.38 g 0%
Lysine 5.73 g 0%
Glycine 3.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Emu, outside drum, raw
Calcium 12.66 mg 1%
Iron 18.99 mg 106%
Magnesium 122.38 mg 31%
Phosphorus 949.5 mg 95%
Potassium 1350.4 mg 39%
Sodium 422 mg 18%
Zinc 18.99 mg 127%
Copper 0.84 mg 42%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 153.19 μg; 219%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25