Nutrition Facts for Emu, inside drums, cooked, broiled

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Nutrition Facts

Emu, inside drums, cooked, broiled
Calories: 649 Fat Calories: 75
%Daily Value*
Total Fat: 8.4g 13%
  Saturated Fat: 2.7g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.6g
  Polyunsaturated Fat: 1.7g
Cholesterol: 378.6mg 126%
Sodium: 490.9mg 20%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 134.7g 269%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 168%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Emu, inside drums, cooked, broiled
Vitamin A 41.6 IU 1%
Vitamin E 1.04 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 3.95 mg 197%
Vitamin B-12 9.98 μg; 166%
Vitamin K N/A N/A
Thiamin 1.71 mg 114%
Riboflavin 2.58 mg 152%
Niacin 42.28 mg 211%
Pantothenic acid 14.59 mg 146%
Folate, total 41.6 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 7.44 g 0%
Lysine 7.92 g 0%
Glycine 4.24 g 0%
Retinol 12.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Emu, inside drums, cooked, broiled
Calcium 24.96 mg 2%
Iron 30.24 mg 168%
Magnesium 137.28 mg 34%
Phosphorus 1277.12 mg 128%
Potassium 1297.92 mg 37%
Sodium 490.88 mg 20%
Zinc 21.17 mg 141%
Copper 1.13 mg 57%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 206.34 μg; 295%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25