Nutrition Facts for Emu, inside drum, raw

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Nutrition Facts

Emu, inside drum, raw
Calories: 618 Fat Calories: 77
%Daily Value*
Total Fat: 8.5g 13%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 1.5g
Cholesterol: 383.2mg 128%
Sodium: 583.4mg 24%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 127.1g 254%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 166%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Emu, inside drum, raw
Vitamin A 97.24 IU 2%
Vitamin E 1.26 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 3.58 mg 179%
Vitamin B-12 12.93 μg; 215%
Vitamin K N/A N/A
Thiamin 2.4 mg 160%
Riboflavin 2.55 mg 150%
Niacin 41.78 mg 209%
Pantothenic acid 15.3 mg 153%
Folate, total 68.64 μg; 17%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 7.01 g 0%
Lysine 7.48 g 0%
Glycine 4 g 0%
Retinol 28.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Emu, inside drum, raw
Calcium 22.88 mg 2%
Iron 29.92 mg 166%
Magnesium 148.72 mg 37%
Phosphorus 1309.88 mg 131%
Potassium 1818.96 mg 52%
Sodium 583.44 mg 24%
Zinc 24.77 mg 165%
Copper 1.17 mg 59%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 179.61 μg; 257%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25