Nutrition Facts for Emu, full rump, cooked, broiled

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Nutrition Facts

Emu, full rump, cooked, broiled
Calories: 833 Fat Calories: 120
%Daily Value*
Total Fat: 13.3g 20%
  Saturated Fat: 4.3g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 5.4g
  Polyunsaturated Fat: 3g
Cholesterol: 639.8mg 213%
Sodium: 545.6mg 23%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 167g 334%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 190%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Emu, full rump, cooked, broiled
Vitamin A 54.56 IU 1%
Vitamin E 1.29 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 4.9 mg 245%
Vitamin B-12 10.91 μg; 182%
Vitamin K N/A N/A
Thiamin 2.13 mg 142%
Riboflavin 3.2 mg 188%
Niacin 52.42 mg 262%
Pantothenic acid 18.09 mg 181%
Folate, total 49.6 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 9.22 g 0%
Lysine 9.83 g 0%
Glycine 5.26 g 0%
Retinol 14.88 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Emu, full rump, cooked, broiled
Calcium 34.72 mg 3%
Iron 34.17 mg 190%
Magnesium 168.64 mg 42%
Phosphorus 1602.08 mg 160%
Potassium 1607.04 mg 46%
Sodium 545.6 mg 23%
Zinc 21.43 mg 143%
Copper 1.41 mg 71%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 258.42 μg; 369%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25