Nutrition Facts for Emu, full rump, raw

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Nutrition Facts

Emu, full rump, raw
Calories: 778 Fat Calories: 103
%Daily Value*
Total Fat: 11.4g 18%
  Saturated Fat: 3.1g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 3.6g
  Polyunsaturated Fat: 2.3g
Cholesterol: 590.8mg 197%
Sodium: 625.5mg 26%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 158.7g 317%
Vitamin A: 2% Vitamin C: 0%
Calcium: 3% Iron: 192%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Emu, full rump, raw
Vitamin A 104.25 IU 2%
Vitamin E 1.6 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 4.47 mg 223%
Vitamin B-12 15.57 μg; 259%
Vitamin K N/A N/A
Thiamin 2.5 mg 167%
Riboflavin 3.18 mg 187%
Niacin 52.15 mg 261%
Pantothenic acid 19.09 mg 191%
Folate, total 90.35 μg; 23%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 8.76 g 0%
Lysine 9.33 g 0%
Glycine 5 g 0%
Retinol 27.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Emu, full rump, raw
Calcium 27.8 mg 3%
Iron 34.47 mg 192%
Magnesium 278 mg 70%
Phosphorus 1640.2 mg 164%
Potassium 2293.5 mg 66%
Sodium 625.5 mg 26%
Zinc 24.95 mg 166%
Copper 1.47 mg 73%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 225.88 μg; 323%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25