Nutrition Facts for Emu, flat fillet, raw

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Nutrition Facts

Emu, flat fillet, raw
Calories: 361 Fat Calories: 24
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 251.3mg 84%
Sodium: 531mg 22%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 78.8g 158%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 98%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Emu, flat fillet, raw
Vitamin A 0 IU 0%
Vitamin E 0.78 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.06 mg 103%
Vitamin B-12 21.66 μg; 361%
Vitamin K N/A N/A
Thiamin 0.87 mg 58%
Riboflavin 1.47 mg 86%
Niacin 24.02 mg 120%
Pantothenic acid 8.79 mg 88%
Folate, total 42.48 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.35 g 0%
Lysine 4.63 g 0%
Glycine 2.48 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Emu, flat fillet, raw
Calcium 10.62 mg 1%
Iron 17.7 mg 98%
Magnesium 109.74 mg 27%
Phosphorus 810.66 mg 81%
Potassium 849.6 mg 24%
Sodium 531 mg 22%
Zinc 10.62 mg 71%
Copper 0.73 mg 36%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 111.51 μg; 159%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25