Nutrition Facts for Emu, fan fillet, cooked, broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Emu, fan fillet, cooked, broiled
Calories: 607 Fat Calories: 82
%Daily Value*
Total Fat: 9.1g 14%
  Saturated Fat: 2.3g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 3.6g
  Polyunsaturated Fat: 1.3g
Cholesterol: 323.1mg 108%
Sodium: 208.8mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 123.2g 246%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 100%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Emu, fan fillet, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.91 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 3.61 mg 180%
Vitamin B-12 36.92 μg; 615%
Vitamin K N/A N/A
Thiamin 1.38 mg 92%
Riboflavin 2.36 mg 139%
Niacin 38.67 mg 193%
Pantothenic acid 13.34 mg 133%
Folate, total 35.46 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.8 g 0%
Lysine 7.25 g 0%
Glycine 3.88 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Emu, fan fillet, cooked, broiled
Calcium 23.64 mg 2%
Iron 17.97 mg 100%
Magnesium 118.2 mg 30%
Phosphorus 1071.68 mg 107%
Potassium 1564.18 mg 45%
Sodium 208.82 mg 9%
Zinc 12.57 mg 84%
Copper 0.91 mg 46%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 181.63 μg; 259%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25