Nutrition Facts for Emu, fan fillet, raw

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Nutrition Facts

Emu, fan fillet, raw
Calories: 528 Fat Calories: 37
%Daily Value*
Total Fat: 4.1g 6%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 0.6g
Cholesterol: 364.2mg 121%
Sodium: 615.6mg 26%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 115.4g 231%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 128%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Emu, fan fillet, raw
Vitamin A 0 IU 0%
Vitamin E 1.13 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 3.25 mg 163%
Vitamin B-12 34.22 μg; 570%
Vitamin K N/A N/A
Thiamin 1.37 mg 91%
Riboflavin 2.31 mg 136%
Niacin 37.95 mg 190%
Pantothenic acid 13.89 mg 139%
Folate, total 66.69 μg; 17%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.37 g 0%
Lysine 6.79 g 0%
Glycine 3.63 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Emu, fan fillet, raw
Calcium 15.39 mg 2%
Iron 23.09 mg 128%
Magnesium 215.46 mg 54%
Phosphorus 1210.68 mg 121%
Potassium 1539 mg 44%
Sodium 615.6 mg 26%
Zinc 17.96 mg 120%
Copper 1.08 mg 54%
Fluoride N/A N/A
Manganese 0.15 mg 7%
Selenium 166.73 μg; 238%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25