Nutrition Facts for Emu, ground, cooked, pan-broiled

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Nutrition Facts

Emu, ground, cooked, pan-broiled
Calories: 178 Fat Calories: 46
%Daily Value*
Total Fat: 5.1g 8%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0.2g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 94.8mg 32%
Sodium: 70.9mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 31g 62%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Emu, ground, cooked, pan-broiled
Vitamin A 0 IU 0%
Vitamin E 0.26 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.91 mg 45%
Vitamin B-12 9.29 μg; 155%
Vitamin K 3.92 μg; 5%
Thiamin 0.35 mg 23%
Riboflavin 0.59 mg 35%
Niacin 9.73 mg 49%
Pantothenic acid 3.36 mg 34%
Folate, total 9.81 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.71 g 0%
Lysine 1.82 g 0%
Glycine 0.98 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Emu, ground, cooked, pan-broiled
Calcium 8.72 mg 1%
Iron 5.46 mg 30%
Magnesium 31.61 mg 8%
Phosphorus 293.21 mg 29%
Potassium 408.75 mg 12%
Sodium 70.85 mg 3%
Zinc 4.97 mg 33%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 47.42 μg; 68%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25