Nutrition Facts for Emu, ground, raw

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Nutrition Facts

Emu, ground, raw
Calories: 157 Fat Calories: 42
%Daily Value*
Total Fat: 4.7g 7%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 0.7g
Cholesterol: 80.7mg 27%
Sodium: 65.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.6g 53%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Emu, ground, raw
Vitamin A 0 IU 0%
Vitamin E 0.28 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.75 mg 38%
Vitamin B-12 7.9 μg; 132%
Vitamin K N/A N/A
Thiamin 0.32 mg 21%
Riboflavin 0.53 mg 31%
Niacin 8.76 mg 44%
Pantothenic acid 3.21 mg 32%
Folate, total 15.21 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.47 g 0%
Lysine 1.57 g 0%
Glycine 0.84 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Emu, ground, raw
Calcium 8.19 mg 1%
Iron 4.7 mg 26%
Magnesium 28.08 mg 7%
Phosphorus 259.74 mg 26%
Potassium 374.4 mg 11%
Sodium 65.52 mg 3%
Zinc 4.07 mg 27%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 35.69 μg; 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25