Nutrition Facts for USDA Commodity, turkey ham, dark meat, smoked, frozen

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Nutrition Facts

USDA Commodity, turkey ham, dark meat, smoked, frozen
Calories: 33 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 18.1mg 6%
Sodium: 257.7mg 11%
Total Carbohydrates: 0.9g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.3g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, turkey ham, dark meat, smoked, frozen
Vitamin A 15.03 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.23 μg; 4%
Vitamin K N/A N/A
Thiamin 0.07 mg 4%
Riboflavin 0.08 mg 5%
Niacin 1.17 mg 6%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 4.54 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, turkey ham, dark meat, smoked, frozen
Calcium 1.98 mg 0%
Iron 0.28 mg 2%
Magnesium 4.54 mg 1%
Phosphorus 81.93 mg 8%
Potassium 71.73 mg 2%
Sodium 257.7 mg 11%
Zinc 0.6 mg 4%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium 10.83 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25