Nutrition Facts for USDA Commodity, turkey taco meat, frozen, cooked

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Nutrition Facts

USDA Commodity, turkey taco meat, frozen, cooked
Calories: 271 Fat Calories: 125
%Daily Value*
Total Fat: 13.9g 21%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 4.7g
  Polyunsaturated Fat: 3.9g
Cholesterol: 129.9mg 43%
Sodium: 1156.6mg 48%
Total Carbohydrates: 5.5g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.7g 61%
Vitamin A: 0% Vitamin C: 0%
Calcium: 13% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, turkey taco meat, frozen, cooked
Vitamin A 0 IU 0%
Vitamin E 0.46 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.55 mg 27%
Vitamin B-12 3.97 μg; 66%
Vitamin K 1.28 μg; 2%
Thiamin 0.14 mg 10%
Riboflavin 0.61 mg 36%
Niacin 5.46 mg 27%
Pantothenic acid 1.09 mg 11%
Folate, total 45.75 μg; 11%
Choline, total 97.36 mg 0%
Folic acid 0 μg; 0%
Betaine 11.9 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, turkey taco meat, frozen, cooked
Calcium 126.27 mg 13%
Iron 3.29 mg 18%
Magnesium 49.41 mg 12%
Phosphorus 329.4 mg 33%
Potassium 543.51 mg 16%
Sodium 1156.56 mg 48%
Zinc 4.61 mg 31%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 32.76 μg; 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25