Nutrition Facts for Chicken, ground, raw

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Nutrition Facts

Chicken, ground, raw
Calories: 160 Fat Calories: 82
%Daily Value*
Total Fat: 9.1g 14%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 1.7g
Cholesterol: 96.3mg 32%
Sodium: 67.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.5g 39%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, ground, raw
Vitamin A 0 IU 0%
Vitamin E 0.3 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.57 mg 29%
Vitamin B-12 0.63 μg; 10%
Vitamin K 0.9 μg; 1%
Thiamin 0.12 mg 8%
Riboflavin 0.27 mg 16%
Niacin 6.24 mg 31%
Pantothenic acid 1.22 mg 12%
Folate, total 1.12 μg; 0%
Choline, total 65.86 mg 0%
Folic acid 0 μg; 0%
Betaine 8.62 mg 0%
Leucine 1.52 g 0%
Lysine 1.69 g 0%
Glycine 0.94 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, ground, raw
Calcium 6.72 mg 1%
Iron 0.92 mg 5%
Magnesium 23.52 mg 6%
Phosphorus 199.36 mg 20%
Potassium 584.64 mg 17%
Sodium 67.2 mg 3%
Zinc 1.65 mg 11%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 11.42 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25