Nutrition Facts for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

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Nutrition Facts

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Calories: 310 Fat Calories: 93
%Daily Value*
Total Fat: 10.4g 16%
  Saturated Fat: 2.3g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 1.6g
Cholesterol: 182.7mg 61%
Sodium: 187.9mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.6g 101%
Vitamin A: 0% Vitamin C: 7%
Calcium: 2% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4 mg 7%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin 9.27 mg 46%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 4.24 g 0%
Lysine 4.29 g 0%
Glycine 2.81 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Calcium 17.4 mg 2%
Iron 4.05 mg 23%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 187.92 mg 8%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium 37.58 μg; 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25