Nutrition Facts for Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw

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Nutrition Facts

Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
Calories: 123 Fat Calories: 29
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 69.6mg 23%
Sodium: 381.1mg 16%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.3g 47%
Vitamin A: 1% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
Vitamin A 42.48 IU 1%
Vitamin E 0.09 mg 0%
Vitamin D 5.9 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.93 mg 46%
Vitamin B-12 0.21 μg; 4%
Vitamin K 0 μg; 0%
Thiamin 0.07 mg 5%
Riboflavin 0.1 mg 6%
Niacin 10.83 mg 54%
Pantothenic acid 1.5 mg 15%
Folate, total 3.54 μg; 1%
Choline, total 73.51 mg 0%
Folic acid 0 μg; 0%
Betaine 9.44 mg 0%
Leucine 1.93 g 0%
Lysine 2.24 g 0%
Glycine 1.03 g 0%
Retinol 12.98 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
Calcium 4.72 mg 0%
Iron 0.42 mg 2%
Magnesium 27.14 mg 7%
Phosphorus 306.8 mg 31%
Potassium 332.76 mg 10%
Sodium 381.14 mg 16%
Zinc 0.63 mg 4%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 26.67 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25