Nutrition Facts for Chicken, cornish game hens, meat only, cooked, roasted

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Nutrition Facts

Chicken, cornish game hens, meat only, cooked, roasted
Calories: 295 Fat Calories: 77
%Daily Value*
Total Fat: 8.5g 13%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 2.1g
Cholesterol: 233.2mg 78%
Sodium: 138.6mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 51.3g 103%
Vitamin A: 3% Vitamin C: 2%
Calcium: 3% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, cornish game hens, meat only, cooked, roasted
Vitamin A 143 IU 3%
Vitamin E 0.53 mg 2%
Vitamin D 11 IU 3%
Vitamin C 1.32 mg 2%
Vitamin B-6 0.79 mg 39%
Vitamin B-12 0.66 μg; 11%
Vitamin K 5.28 μg; 7%
Thiamin 0.17 mg 11%
Riboflavin 0.5 mg 29%
Niacin 13.8 mg 69%
Pantothenic acid 1.22 mg 12%
Folate, total 4.4 μg; 1%
Choline, total 145.86 mg 0%
Folic acid 0 μg; 0%
Betaine 10.56 mg 0%
Leucine 3.85 g 0%
Lysine 4.36 g 0%
Glycine 2.52 g 0%
Retinol 44 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, cornish game hens, meat only, cooked, roasted
Calcium 28.6 mg 3%
Iron 1.69 mg 9%
Magnesium 41.8 mg 10%
Phosphorus 327.8 mg 33%
Potassium 550 mg 16%
Sodium 138.6 mg 6%
Zinc 3.37 mg 22%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 45.76 μg; 65%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25