Nutrition Facts for Chicken, cornish game hens, meat only, raw

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Nutrition Facts

Chicken, cornish game hens, meat only, raw
Calories: 277 Fat Calories: 72
%Daily Value*
Total Fat: 8g 12%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 1.9g
Cholesterol: 217.5mg 72%
Sodium: 162.5mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.9g 96%
Vitamin A: 4% Vitamin C: 2%
Calcium: 3% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, cornish game hens, meat only, raw
Vitamin A 179.25 IU 4%
Vitamin E 0.5 mg 2%
Vitamin D N/A N/A
Vitamin C 1.43 mg 2%
Vitamin B-6 0.92 mg 46%
Vitamin B-12 0.96 μg; 16%
Vitamin K 5.74 μg; 7%
Thiamin 0.22 mg 15%
Riboflavin 0.52 mg 30%
Niacin 16.12 mg 81%
Pantothenic acid 1.52 mg 15%
Folate, total 7.17 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.59 g 0%
Lysine 4.07 g 0%
Glycine 2.35 g 0%
Retinol 52.58 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, cornish game hens, meat only, raw
Calcium 28.68 mg 3%
Iron 1.77 mg 10%
Magnesium 50.19 mg 13%
Phosphorus 382.4 mg 38%
Potassium 642.91 mg 18%
Sodium 162.52 mg 7%
Zinc 3.13 mg 21%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 37.76 μg; 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25