Nutrition Facts for Chicken, cornish game hens, meat and skin, cooked, roasted

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Nutrition Facts

Chicken, cornish game hens, meat and skin, cooked, roasted
Calories: 666 Fat Calories: 421
%Daily Value*
Total Fat: 46.8g 72%
  Saturated Fat: 13g 65%
  Trans Fat: 0g
  Monounsaturated Fat: 20.6g
  Polyunsaturated Fat: 9.3g
Cholesterol: 336.7mg 112%
Sodium: 164.5mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.2g 114%
Vitamin A: 5% Vitamin C: 2%
Calcium: 3% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, cornish game hens, meat and skin, cooked, roasted
Vitamin A 272.42 IU 5%
Vitamin E 0.93 mg 3%
Vitamin D 5.14 IU 1%
Vitamin C 1.29 mg 2%
Vitamin B-6 0.79 mg 39%
Vitamin B-12 0.72 μg; 12%
Vitamin K 6.17 μg; 8%
Thiamin 0.17 mg 11%
Riboflavin 0.51 mg 30%
Niacin 15.16 mg 76%
Pantothenic acid 1.52 mg 15%
Folate, total 5.14 μg; 1%
Choline, total 145.21 mg 0%
Folic acid 0 μg; 0%
Betaine 12.34 mg 0%
Leucine 4.14 g 0%
Lysine 4.62 g 0%
Glycine 3.81 g 0%
Retinol 82.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, cornish game hens, meat and skin, cooked, roasted
Calcium 33.41 mg 3%
Iron 2.34 mg 13%
Magnesium 46.26 mg 12%
Phosphorus 375.22 mg 38%
Potassium 629.65 mg 18%
Sodium 164.48 mg 7%
Zinc 3.83 mg 26%
Copper 0.16 mg 8%
Fluoride 37.78 μg; 0%
Manganese 0.04 mg 2%
Selenium 39.84 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25