Nutrition Facts for Poultry food products, ground turkey, cooked

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Nutrition Facts

Poultry food products, ground turkey, cooked
Calories: 166 Fat Calories: 77
%Daily Value*
Total Fat: 8.5g 13%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 2.4g
Cholesterol: 76.3mg 25%
Sodium: 64mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.4g 45%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Poultry food products, ground turkey, cooked
Vitamin A 64.78 IU 1%
Vitamin E 0.09 mg 0%
Vitamin D 6.56 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.52 mg 26%
Vitamin B-12 1.1 μg; 18%
Vitamin K 0 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.17 mg 10%
Niacin 7.15 mg 36%
Pantothenic acid 0.98 mg 10%
Folate, total 5.74 μg; 1%
Choline, total 64.12 mg 0%
Folic acid 0 μg; 0%
Betaine 8.53 mg 0%
Leucine 1.85 g 0%
Lysine 2.01 g 0%
Glycine 1.23 g 0%
Retinol 19.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Poultry food products, ground turkey, cooked
Calcium 22.96 mg 2%
Iron 1.25 mg 7%
Magnesium 24.6 mg 6%
Phosphorus 208.28 mg 21%
Potassium 241.08 mg 7%
Sodium 63.96 mg 3%
Zinc 2.55 mg 17%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 25.5 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25