Nutrition Facts for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
Calories: 209 Fat Calories: 70
%Daily Value*
Total Fat: 7.8g 12%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 2.2g
Cholesterol: 71.6mg 24%
Sodium: 918mg 38%
Total Carbohydrates: 4.1g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 28.8g 58%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
Vitamin A 0 IU 0%
Vitamin E 0.51 mg 2%
Vitamin D 10.8 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 2.05 μg; 34%
Vitamin K 0.94 μg; 1%
Thiamin 0.06 mg 4%
Riboflavin 0.22 mg 13%
Niacin 8.47 mg 42%
Pantothenic acid 1.09 mg 11%
Folate, total 6.75 μg; 2%
Choline, total 86.67 mg 0%
Folic acid 0 μg; 0%
Betaine 9.72 mg 0%
Leucine 2.29 g 0%
Lysine 2.71 g 0%
Glycine 1.43 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
Calcium 6.75 mg 1%
Iron 2.2 mg 12%
Magnesium 29.7 mg 7%
Phosphorus 329.4 mg 33%
Potassium 402.3 mg 11%
Sodium 918 mg 38%
Zinc 3.43 mg 23%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 49.28 μg; 70%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25