Nutrition Facts for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutrition Facts

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories: 1361 Fat Calories: 225
%Daily Value*
Total Fat: 24.9g 38%
  Saturated Fat: 8.3g 41%
  Trans Fat: 0g
  Monounsaturated Fat: 5.3g
  Polyunsaturated Fat: 7.3g
Cholesterol: 601mg 200%
Sodium: 7688.5mg 320%
Total Carbohydrates: 72.6g 24%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 199.6g 399%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 132%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 4.31 mg 215%
Vitamin B-12 3.97 μg; 66%
Vitamin K N/A N/A
Thiamin 0.45 mg 30%
Riboflavin 1.36 mg 80%
Niacin 49.9 mg 249%
Pantothenic acid 8.31 mg 83%
Folate, total 79.38 μg; 20%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 15.9 g 0%
Lysine 18.79 g 0%
Glycine 9.89 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium 11.34 mg 1%
Iron 23.81 mg 132%
Magnesium 226.8 mg 57%
Phosphorus 1791.72 mg 179%
Potassium 4082.4 mg 117%
Sodium 7688.52 mg 320%
Zinc 21.66 mg 144%
Copper 1 mg 50%
Fluoride N/A N/A
Manganese 0.19 mg 10%
Selenium 300.51 μg; 429%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25